Sashimi, Mackarel

Sashimi, Mackarel


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (79%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin A and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 fillet (198g)

207.9 calories / 36 from fat


 
Carbohydrates
0 g
 
Proteins
40.2 g
 
Fat
4 g
 
Saturated Fat
0.7 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1.1 cal/g)
Nutrition Density
High Density
(79 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sashimi, Mackarel

Serving Size: fillet (198g)

* Amount Per Serving
Calories 207.9 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.7 g 🔒%
Cholesterol 104.9 mg 🔒%
Sodium 312.8 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 40.2 g 80.3%
 
Vitamins
Vitamin A 1439.5 IU 🔒%
Vitamin B6 0.9 mg 🔒%
Vitamin B12 30.9 mcg 🔒%
Vitamin C 3.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 61.4 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 3.5 mg 🔒%
Magnesium (Mg) 63.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 861.3 mg 🔒%
Phosphorus (P) 491 mg 🔒%
Selenium (Se) 72.3 mcg 🔒%
Zinc (Zn) 1.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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