Sashimi, Tuna

Sashimi, Tuna


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (55.1%/cal) - a good source of Vitamin B12, Vitamin D, Selenium, Vitamin A, Phosphorus, Vitamin B6 and Magnesium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (85g)

122.4 calories / 37.8 from fat


 
Carbohydrates
0 g
 
Proteins
19.8 g
 
Fat
4.2 g
 
Saturated Fat
1.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.4 cal/g)
Nutrition Density
High Density
(55.1 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sashimi, Tuna

Serving Size: oz (85g)

* Amount Per Serving
Calories 122.4 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 1.1 g 🔒%
Cholesterol 32.3 mg 🔒%
Sodium 33.2 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 19.8 g 39.7%
 
Vitamins
Vitamin A 1855.6 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 8 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 193 mcg 🔒%
Vitamin E 0.9 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 6.8 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.9 mg 🔒%
Magnesium (Mg) 42.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 214.2 mg 🔒%
Phosphorus (P) 215.9 mg 🔒%
Selenium (Se) 31 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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