Satay, Fish

Satay, Fish


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KEY FACTS

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Calories in 1 Serving (150g)

310 calories / 146.7 from fat


 
Carbohydrates
21.7 g
 
Proteins
23 g
 
Fat
16.3 g
 
Saturated Fat
5.7 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
High Density
(21 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 103 min
Burn calories with Jogging
Jog 41 min
Burn calories with Cleaning
Cleaning 78 min
Burn calories with Child Care
Child Care 124 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Satay, Fish

Serving Size: Serving (150g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25%
Saturated Fat 5.7 g 🔒%
Cholesterol 28.7 mg 🔒%
Sodium 1599.6 mg 🔒%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 9 g 🔒%
Protein 23 g 45.9%
 
Vitamins
Vitamin A 132.6 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 2.1 mcg 🔒%
Vitamin C 4.8 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 2.4 mg 🔒%
Vitamin K 8.5 mcg 🔒%
 
Minerals
Calcium (Ca) 90.2 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 3.1 mg 🔒%
Magnesium (Mg) 86.4 mg 🔒%
Manganese (Mn) 1.1 mg 🔒%
Potassium (K) 686.9 mg 🔒%
Phosphorus (P) 245.3 mg 🔒%
Selenium (Se) 33.2 mcg 🔒%
Zinc (Zn) 1.3 mg 🔒%

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