Bento Spicy Salmon Roll, 9 pieces

Bento Spicy Salmon Roll, 9 pieces


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium, Manganese and Phosphorus.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g).

Calories in 1 grams (230g)

286.8 calories / 27 from fat


 
Carbohydrates
50.4 g
 
Proteins
13.8 g
 
Fat
3 g
 
Saturated Fat
1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.2 cal/g)
Nutrition Density
High Density
(17.4 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bento Spicy Salmon Roll, 9 pieces

Serving Size: grams (230g)

* Amount Per Serving
Calories 286.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 6.7%
Saturated Fat 1 g 🔒%
Cholesterol 19.8 mg 🔒%
Sodium 553.8 mg 🔒%
Total Carbohydrate 50.4 g 13.4%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 2.3 g 🔒%
Protein 13.8 g 36.1%
 
Vitamins
Vitamin A 753.6 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 1 mcg 🔒%
Vitamin C 6.4 mg 🔒%
Vitamin D 2.5 mcg 🔒%
Vitamin E 1.9 mg 🔒%
Vitamin K 5.7 mcg 🔒%
 
Minerals
Calcium (Ca) 68.1 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 2.4 mg 🔒%
Magnesium (Mg) 40.3 mg 🔒%
Manganese (Mn) 0.6 mg 🔒%
Potassium (K) 286.9 mg 🔒%
Phosphorus (P) 248.6 mg 🔒%
Selenium (Se) 40.1 mcg 🔒%
Zinc (Zn) 1.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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