How many calories in Ocean Special Roll?

440 calories per Serving Size (255 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Ocean Special Roll?

62 g. of carbs (20.7%DV) per Serving Size (255 g.)

How much protein in Ocean Special Roll?

13 g. of protein (26%DV) per Serving Size (255 g.)

How much fiber in Ocean Special Roll?

3 g. of fiber (12%DV) per Serving Size (255 g.)

How much saturated fat in Ocean Special Roll?

g. of saturated fat (%DV) per Serving Size (255 g.)

How much fat in Ocean Special Roll?

14 g. fat (21.5%DV) per Serving Size (255 g.)

How much sodium in Ocean Special Roll?

770 g. sodium (🔒%DV) per Serving Size (255 g.)

Ocean Special Roll Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Relatively low in vitamins and minerals (1%/cal). Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (10% of DV/100g).

Is there sugar in Ocean Special Roll?

0 grams of sugar per Serving Size (255 g.)

How much sugar in Ocean Special Roll?

0 grams of sugar per Serving Size (255 g.)

Ocean Special Roll

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Relatively low in vitamins and minerals (1%/cal).
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (10% of DV/100g).

Calories in 1 Serving Size (255g)

440 calories / 126 from fat

Carbohydrates

62 g

Proteins

13 g

Fat

14 g

Saturated Fat

3.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

Low Density

(1 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 147 min

Jog 59 min

Cleaning 110 min

Child Care 176 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		440 cal
Calories from Fat		126 cal
			% Daily Value
Total Fat		14 g	21.5%
	Saturated Fat	3.5 g	🔒%
Cholesterol		30 mg	🔒%
Sodium		770 mg	🔒%
Total Carbohydrate		62 g	20.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		13 g	26%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	3.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%