Sushi, Salmon, Eel, Avocado, Cucumber

Sushi, Salmon, Eel, Avocado, Cucumber


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin D, Vitamin B12, Vitamin A, Selenium and Manganese.
  • Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (14% of DV/100g).

Calories in 1 Serving (225g)

298.2 calories / 76.5 from fat


 
Carbohydrates
38.3 g
 
Proteins
16 g
 
Fat
8.5 g
 
Saturated Fat
1.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.3 cal/g)
Nutrition Density
High Density
(23.4 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin D

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sushi, Salmon, Eel, Avocado, Cucumber

Serving Size: Serving (225g)

* Amount Per Serving
Calories 298.2 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 1.6 g 🔒%
Cholesterol 51.3 mg 🔒%
Sodium 35.5 mg 🔒%
Total Carbohydrate 38.3 g 12.8%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 🔒%
Protein 16 g 32%
 
Vitamins
Vitamin A 1640.2 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 2.2 mcg 🔒%
Vitamin C 7.1 mg 🔒%
Vitamin D 387.9 mcg 🔒%
Vitamin E 1.9 mg 🔒%
Vitamin K 5.4 mcg 🔒%
 
Minerals
Calcium (Ca) 28.8 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.5 mg 🔒%
Magnesium (Mg) 32.5 mg 🔒%
Manganese (Mn) 0.6 mg 🔒%
Potassium (K) 387.2 mg 🔒%
Phosphorus (P) 203 mg 🔒%
Selenium (Se) 22.4 mcg 🔒%
Zinc (Zn) 1.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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