teriyaki tofu, quinoa & pineapple

teriyaki tofu, quinoa & pineapple


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin K and Manganese.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 serving (671g)

472.9 calories / 82.8 from fat


 
Carbohydrates
88.1 g
 
Proteins
15.6 g
 
Fat
9.2 g
 
Saturated Fat
1.4 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.7 cal/g)
Nutrition Density
High Density
(23.6 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

teriyaki tofu, quinoa & pineapple

Serving Size: serving (671g)

* Amount Per Serving
Calories 472.9 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 1.4 g 🔒%
Cholesterol 0.6 mg 🔒%
Sodium 2270.9 mg 🔒%
Total Carbohydrate 88.1 g 29.4%
Dietary Fiber 10.5 g 41.9%
Sugars (Added) 13.4 g 🔒%
Protein 15.6 g 31.2%
 
Vitamins
Vitamin A 315 IU 🔒%
Vitamin B6 0.8 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 36.9 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 1.2 mg 🔒%
Vitamin K 60.2 mcg 🔒%
 
Minerals
Calcium (Ca) 92.1 mg 🔒%
Copper (Cu) 0.8 mg 🔒%
Iron (Fe) 6.3 mg 🔒%
Magnesium (Mg) 210.1 mg 🔒%
Manganese (Mn) 1.4 mg 🔒%
Potassium (K) 1199.8 mg 🔒%
Phosphorus (P) 473.6 mg 🔒%
Selenium (Se) 11.8 mcg 🔒%
Zinc (Zn) 3.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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