Tofu and Peanute Sauce

Tofu and Peanute Sauce


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium, Phosphorus, Manganese and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g).

Calories in 1 Plate (255g)

488.1 calories / 216.9 from fat


 
Carbohydrates
48.7 g
 
Proteins
19.6 g
 
Fat
24.1 g
 
Saturated Fat
4.9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(11.5 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tofu and Peanute Sauce

Serving Size: Plate (255g)

* Amount Per Serving
Calories 488.1 cal
Calories from Fat 216.9 cal
% Daily Value
Total Fat 24.1 g 37.1%
Saturated Fat 4.9 g 🔒%
Cholesterol 184.5 mg 🔒%
Sodium 656.3 mg 🔒%
Total Carbohydrate 48.7 g 16.2%
Dietary Fiber 3 g 12%
Sugars (Added) 5.1 g 🔒%
Protein 19.6 g 39.2%
 
Vitamins
Vitamin A 372.5 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 40.5 mcg 🔒%
Vitamin E 0.6 mg 🔒%
Vitamin K 6.2 mcg 🔒%
 
Minerals
Calcium (Ca) 173.6 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 4.6 mg 🔒%
Magnesium (Mg) 68.6 mg 🔒%
Manganese (Mn) 0.6 mg 🔒%
Potassium (K) 300.4 mg 🔒%
Phosphorus (P) 320.4 mg 🔒%
Selenium (Se) 36.8 mcg 🔒%
Zinc (Zn) 2.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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