Tofu Edamame Nuggets, Trader Joe's

Tofu Edamame Nuggets, Trader Joe's


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.94 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin A, Iron, Calcium, Manganese, Selenium, Phosphorus, Copper, Magnesium and Zinc.
  • Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.28%/oz).
  • Good source of proteins (550% of DV/100g). Good source of fiber (300% of DV/100g). Relatively high in carbs (83% of DV/100g). Relatively high in saturated fat (250% of DV/100g).

Calories in 1 Pieces (4g)

220 calories / 144 from fat


 
Carbohydrates
10 g
 
Proteins
11 g
 
Fat
16 g
 
Saturated Fat
2 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(55 cal/g)
Nutrition Density
Medium Density
(3.9 %/cal)
High Risk Components Density
Very High Density
(7.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 73 min
Burn calories with Jogging
Jog 29 min
Burn calories with Cleaning
Cleaning 55 min
Burn calories with Child Care
Child Care 88 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tofu Edamame Nuggets, Trader Joe's

Serving Size: Pieces (4g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 340 mg 🔒%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 3 g 12%
Sugars (Added) 2.9 g 🔒%
Protein 11 g 22%
 
Vitamins
Vitamin A 500 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.3 mcg 🔒%
 
Minerals
Calcium (Ca) 40 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 2.4 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 5.8 mg 🔒%
Phosphorus (P) 11.5 mg 🔒%
Selenium (Se) 1.1 mcg 🔒%
Zinc (Zn) 0.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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