How many calories in Beef, Brain, Simmered?

590.4 calories per piece; cooked; excluding refuse (391 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Beef, Brain, Simmered?

5.8 g. of carbs (1.9%DV) per piece; cooked; excluding refuse (391 g.)

How much protein in Beef, Brain, Simmered?

45.6 g. of protein (91.3%DV) per piece; cooked; excluding refuse (391 g.)

How much fiber in Beef, Brain, Simmered?

0 g. of fiber (0%DV) per piece; cooked; excluding refuse (391 g.)

How much saturated fat in Beef, Brain, Simmered?

g. of saturated fat (%DV) per piece; cooked; excluding refuse (391 g.)

How much fat in Beef, Brain, Simmered?

41.2 g. fat (63.3%DV) per piece; cooked; excluding refuse (391 g.)

How much sodium in Beef, Brain, Simmered?

422.3 g. sodium (🔒%DV) per piece; cooked; excluding refuse (391 g.)

Beef, Brain, Simmered Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (41%/cal) - a good source of Vitamin B12, Phosphorus, Selenium, Vitamin C, Iron and Copper. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.37%/oz). Good source of proteins (23% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Beef, Brain, Simmered?

0 grams of sugar per piece; cooked; excluding refuse (391 g.)

How much sugar in Beef, Brain, Simmered?

0 grams of sugar per piece; cooked; excluding refuse (391 g.)

Beef, Brain, Simmered

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (41%/cal) - a good source of Vitamin B12, Phosphorus, Selenium, Vitamin C, Iron and Copper.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.37%/oz).
Good source of proteins (23% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked; excluding refuse (391g)

590.4 calories / 370.8 from fat

Carbohydrates

5.8 g

Proteins

45.6 g

Fat

41.2 g

Saturated Fat

9.4 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(41 %/cal)

Very High Density

(10.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 197 min

Jog 79 min

Cleaning 148 min

Child Care 236 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
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Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		590.4 cal
Calories from Fat		370.8 cal
			% Daily Value
Total Fat		41.2 g	63.3%
	Saturated Fat	9.4 g	🔒%
Cholesterol		12121 mg	🔒%
Sodium		422.3 mg	🔒%
Total Carbohydrate		5.8 g	1.9%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		45.6 g	91.3%

Vitamins
	Vitamin A	457.5 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	39.5 mcg	🔒%
	Vitamin C	41.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	6.5 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	35.2 mg	🔒%
	Copper (Cu)	0.9 mg	🔒%
	Iron (Fe)	9 mg	🔒%
	Magnesium (Mg)	46.9 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	954 mg	🔒%
	Phosphorus (P)	1309.9 mg	🔒%
	Selenium (Se)	85.2 mcg	🔒%
	Zinc (Zn)	4.3 mg	🔒%