Beef, Brain, Simmered

Beef, Brain, Simmered


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Vitamin B12, Phosphorus, Selenium, Vitamin C, Iron and Copper.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.37%/oz).
  • Good source of proteins (23% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked; excluding refuse (391g)

590.4 calories / 370.8 from fat


 
Carbohydrates
5.8 g
 
Proteins
45.6 g
 
Fat
41.2 g
 
Saturated Fat
9.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.5 cal/g)
Nutrition Density
High Density
(41 %/cal)
High Risk Components Density
Very High Density
(10.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Brain, Simmered

Serving Size: piece; cooked; excluding refuse (391g)

* Amount Per Serving
Calories 590.4 cal
Calories from Fat 370.8 cal
% Daily Value
Total Fat 41.2 g 63.3%
Saturated Fat 9.4 g 🔒%
Cholesterol 12121 mg 🔒%
Sodium 422.3 mg 🔒%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 45.6 g 91.3%
 
Vitamins
Vitamin A 457.5 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 39.5 mcg 🔒%
Vitamin C 41.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 6.5 mg 🔒%
Vitamin K 0.4 mcg 🔒%
 
Minerals
Calcium (Ca) 35.2 mg 🔒%
Copper (Cu) 0.9 mg 🔒%
Iron (Fe) 9 mg 🔒%
Magnesium (Mg) 46.9 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 954 mg 🔒%
Phosphorus (P) 1309.9 mg 🔒%
Selenium (Se) 85.2 mcg 🔒%
Zinc (Zn) 4.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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