Beef, Liver, Braised

Beef, Liver, Braised


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (293.6%/cal) - a good source of Vitamin B12, Copper, Vitamin A, Selenium, Vitamin B6, Phosphorus, Iron, Zinc, Manganese, Vitamin D and Potassium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (58% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 slice (68g)

129.9 calories / 32.4 from fat


 
Carbohydrates
3.5 g
 
Proteins
19.8 g
 
Fat
3.6 g
 
Saturated Fat
1.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(293.6 %/cal)
High Risk Components Density
High Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Essential for normal growth and health; Stimulates the brain.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Liver, Braised

Serving Size: slice (68g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 1.2 g 🔒%
Cholesterol 269.3 mg 🔒%
Sodium 53.7 mg 🔒%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 19.8 g 39.5%
 
Vitamins
Vitamin A 21565.5 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 48 mcg 🔒%
Vitamin C 1.3 mg 🔒%
Vitamin D 33.3 mcg 🔒%
Vitamin E 0.3 mg 🔒%
Vitamin K 2.2 mcg 🔒%
 
Minerals
Calcium (Ca) 4.1 mg 🔒%
Copper (Cu) 9.7 mg 🔒%
Iron (Fe) 4.4 mg 🔒%
Magnesium (Mg) 14.3 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 239.4 mg 🔒%
Phosphorus (P) 338 mg 🔒%
Selenium (Se) 24.5 mcg 🔒%
Zinc (Zn) 3.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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