Black bean burger

Black bean burger


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin K, Phosphorus, Selenium, Magnesium, Iron, Zinc, Vitamin B6, Copper and Vitamin C.
  • Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (16% of DV/100g). Good source of fiber (23% of DV/100g).

Calories in 1 1 patties (192g)

413.6 calories / 18.9 from fat


 
Carbohydrates
72.8 g
 
Proteins
15.2 g
 
Fat
2.1 g
 
Saturated Fat
1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.2 cal/g)
Nutrition Density
High Density
(17.3 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 165 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black bean burger

Serving Size: 1 patties (192g)

* Amount Per Serving
Calories 413.6 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 17.8 mg 🔒%
Total Carbohydrate 72.8 g 24.3%
Dietary Fiber 11.2 g 44.6%
Sugars (Added) 0 g 🔒%
Protein 15.2 g 30.4%
 
Vitamins
Vitamin A 114.9 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 11.5 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 35.2 mcg 🔒%
 
Minerals
Calcium (Ca) 42.2 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 4.5 mg 🔒%
Magnesium (Mg) 132 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 612.6 mg 🔒%
Phosphorus (P) 414.7 mg 🔒%
Selenium (Se) 27.5 mcg 🔒%
Zinc (Zn) 3.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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