Donnie's Roast Beef Sandwich

Donnie's Roast Beef Sandwich


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Zinc, Selenium, Vitamin B12, Phosphorus, Iron and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 Sandwich (204g)

511 calories / 218.7 from fat


 
Carbohydrates
29.6 g
 
Proteins
43.6 g
 
Fat
24.3 g
 
Saturated Fat
9.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.5 cal/g)
Nutrition Density
High Density
(15.6 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 170 min
Burn calories with Jogging
Jog 68 min
Burn calories with Cleaning
Cleaning 128 min
Burn calories with Child Care
Child Care 204 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Zinc

Great source of Zinc

Keeps brain function strong; Important for eliminating acne.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Donnie's Roast Beef Sandwich

Serving Size: Sandwich (204g)

* Amount Per Serving
Calories 511 cal
Calories from Fat 218.7 cal
% Daily Value
Total Fat 24.3 g 37.4%
Saturated Fat 9.3 g 🔒%
Cholesterol 136.8 mg 🔒%
Sodium 870.8 mg 🔒%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 4.1 g 🔒%
Protein 43.6 g 87.3%
 
Vitamins
Vitamin A 88.2 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 4 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 6.4 mcg 🔒%
Vitamin E 0.4 mg 🔒%
Vitamin K 8.7 mcg 🔒%
 
Minerals
Calcium (Ca) 17.9 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 5.5 mg 🔒%
Magnesium (Mg) 45.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 470.1 mg 🔒%
Phosphorus (P) 531.1 mg 🔒%
Selenium (Se) 54.1 mcg 🔒%
Zinc (Zn) 13.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW