Rayburn's Philly Cheesesteak

Rayburn's Philly Cheesesteak


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (14.82 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Iron, Calcium, Vitamin C and Vitamin A.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (3.78%/oz).
  • Good source of proteins (3800% of DV/100g). Good source of fiber (800% of DV/100g). Relatively high in carbs (1367% of DV/100g). Relatively high in saturated fat (4500% of DV/100g).

Calories in 1 Sandwich (1g)

420 calories / 189 from fat


 
Carbohydrates
41 g
 
Proteins
19 g
 
Fat
21 g
 
Saturated Fat
9 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(420 cal/g)
Nutrition Density
Medium Density
(2.7 %/cal)
High Risk Components Density
Very High Density
(107.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 140 min
Burn calories with Jogging
Jog 56 min
Burn calories with Cleaning
Cleaning 105 min
Burn calories with Child Care
Child Care 168 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rayburn's Philly Cheesesteak

Serving Size: Sandwich (1g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 9 g 🔒%
Cholesterol 55 mg 🔒%
Sodium 930 mg 🔒%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 🔒%
Protein 19 g 38%
 
Vitamins
Vitamin A 200 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 150 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 3.6 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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