How many calories in Roast Beef Stew?

1030.4 calories per Serving (482 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Roast Beef Stew?

45.9 g. of carbs (15.3%DV) per Serving (482 g.)

How much protein in Roast Beef Stew?

13 g. of protein (26%DV) per Serving (482 g.)

How much fiber in Roast Beef Stew?

8.5 g. of fiber (34%DV) per Serving (482 g.)

How much saturated fat in Roast Beef Stew?

g. of saturated fat (%DV) per Serving (482 g.)

How much fat in Roast Beef Stew?

85.8 g. fat (132%DV) per Serving (482 g.)

How much sodium in Roast Beef Stew?

2594.2 g. sodium (🔒%DV) per Serving (482 g.)

Roast Beef Stew Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin K and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Relatively high in saturated fat (30% of DV/100g).

Is there sugar in Roast Beef Stew?

28.9 grams of sugar per Serving (482 g.)

How much sugar in Roast Beef Stew?

28.9 grams of sugar per Serving (482 g.)

Roast Beef Stew

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin K and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Relatively high in saturated fat (30% of DV/100g).

Calories in 1 Serving (482g)

1030.4 calories / 772.2 from fat

Carbohydrates

45.9 g

Proteins

13 g

Fat

85.8 g

Saturated Fat

29.2 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(11.2 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 258 min

Child Care 412 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1030.4 cal
Calories from Fat		772.2 cal
			% Daily Value
Total Fat		85.8 g	132%
	Saturated Fat	29.2 g	🔒%
Cholesterol		138.2 mg	🔒%
Sodium		2594.2 mg	🔒%
Total Carbohydrate		45.9 g	15.3%
	Dietary Fiber	8.5 g	34%
	Sugars (Added)	28.9 g	🔒%
Protein		13 g	26%

Vitamins
	Vitamin A	813.8 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	48.3 mg	🔒%
	Vitamin D	0.6 mcg	🔒%
	Vitamin E	9.8 mg	🔒%
	Vitamin K	191.9 mcg	🔒%

Minerals
	Calcium (Ca)	0.7 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.3 mg	🔒%
	Magnesium (Mg)	64.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1268.1 mg	🔒%
	Phosphorus (P)	257.3 mg	🔒%
	Selenium (Se)	10.1 mcg	🔒%
	Zinc (Zn)	3.2 mg	🔒%