Beef, Chuck, Pot Roast, No Fat, Braised

Beef, Chuck, Pot Roast, No Fat, Braised


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KEY FACTS

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Calories in 1 roast (647g)

1397.5 calories / 609.3 from fat


 
Carbohydrates
0 g
 
Proteins
197.6 g
 
Fat
67.7 g
 
Saturated Fat
25.9 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.2 cal/g)
Nutrition Density
High Density
(24.3 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Zinc

Great source of Zinc

Improves the senses of taste and smell; Important for eliminating acne.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Chuck, Pot Roast, No Fat, Braised

Serving Size: roast (647g)

* Amount Per Serving
Calories 1397.5 cal
Calories from Fat 609.3 cal
% Daily Value
Total Fat 67.7 g 104.1%
Saturated Fat 25.9 g 🔒%
Cholesterol 672.9 mg 🔒%
Sodium 420.6 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 197.6 g 395.2%
 
Vitamins
Vitamin A 38.8 IU 🔒%
Vitamin B6 2.1 mg 🔒%
Vitamin B12 21.9 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 32.4 mcg 🔒%
Vitamin E 0.5 mg 🔒%
Vitamin K 10.4 mcg 🔒%
 
Minerals
Calcium (Ca) 90.6 mg 🔒%
Copper (Cu) 0.7 mg 🔒%
Iron (Fe) 20.6 mg 🔒%
Magnesium (Mg) 142.3 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 1979.8 mg 🔒%
Phosphorus (P) 1332.8 mg 🔒%
Selenium (Se) 229.7 mcg 🔒%
Zinc (Zn) 73.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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