Beef, Chuck, Pot Roast, No Fat, Braised

Beef, Chuck, Pot Roast, No Fat, Braised


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Zinc, Vitamin B12, Selenium, Phosphorus, Iron and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (61% of DV/100g). Relatively high in saturated fat (20% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 roast (647g)

1397.5 calories / 609.3 from fat


 
Carbohydrates
0 g
 
Proteins
197.6 g
 
Fat
67.7 g
 
Saturated Fat
25.9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.2 cal/g)
Nutrition Density
High Density
(24.3 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Zinc

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Chuck, Pot Roast, No Fat, Braised

Serving Size: roast (647g)

* Amount Per Serving
Calories 1397.5 cal
Calories from Fat 609.3 cal
% Daily Value
Total Fat 67.7 g 104.1%
Saturated Fat 25.9 g 🔒%
Cholesterol 672.9 mg 🔒%
Sodium 420.6 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 197.6 g 395.2%
 
Vitamins
Vitamin A 38.8 IU 🔒%
Vitamin B6 2.1 mg 🔒%
Vitamin B12 21.9 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 32.4 mcg 🔒%
Vitamin E 0.5 mg 🔒%
Vitamin K 10.4 mcg 🔒%
 
Minerals
Calcium (Ca) 90.6 mg 🔒%
Copper (Cu) 0.7 mg 🔒%
Iron (Fe) 20.6 mg 🔒%
Magnesium (Mg) 142.3 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 1979.8 mg 🔒%
Phosphorus (P) 1332.8 mg 🔒%
Selenium (Se) 229.7 mcg 🔒%
Zinc (Zn) 73.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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