Beef, Chuck, Steak, Lean Only, Grilled

Beef, Chuck, Steak, Lean Only, Grilled


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KEY FACTS

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Calories in 1 steak (356g)

811.7 calories / 430.2 from fat


 
Carbohydrates
1 g
 
Proteins
94.3 g
 
Fat
47.8 g
 
Saturated Fat
19.8 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(22.4 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Zinc

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Chuck, Steak, Lean Only, Grilled

Serving Size: steak (356g)

* Amount Per Serving
Calories 811.7 cal
Calories from Fat 430.2 cal
% Daily Value
Total Fat 47.8 g 73.5%
Saturated Fat 19.8 g 🔒%
Cholesterol 316.8 mg 🔒%
Sodium 259.9 mg 🔒%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 94.3 g 188.6%
 
Vitamins
Vitamin A 17.8 IU 🔒%
Vitamin B6 1.4 mg 🔒%
Vitamin B12 12.5 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 21.4 mcg 🔒%
Vitamin E 0.3 mg 🔒%
Vitamin K 5.7 mcg 🔒%
 
Minerals
Calcium (Ca) 42.7 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 11.8 mg 🔒%
Magnesium (Mg) 81.9 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 1132.1 mg 🔒%
Phosphorus (P) 736.9 mg 🔒%
Selenium (Se) 115 mcg 🔒%
Zinc (Zn) 35.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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