Cecina asada

Cecina asada


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KEY FACTS

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Calories in 1 1 piece (83g)

478.3 calories / 233.1 from fat


 
Carbohydrates
36.9 g
 
Proteins
19.9 g
 
Fat
25.9 g
 
Saturated Fat
8 g



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Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.8 cal/g)
Nutrition Density
High Density
(9.8 %/cal)
High Risk Components Density
Very High Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cecina asada

Serving Size: 1 piece (83g)

* Amount Per Serving
Calories 478.3 cal
Calories from Fat 233.1 cal
% Daily Value
Total Fat 25.9 g 39.9%
Saturated Fat 8 g 🔒%
Cholesterol 64.8 mg 🔒%
Sodium 1295.3 mg 🔒%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1.7 g 🔒%
Protein 19.9 g 39.9%
 
Vitamins
Vitamin A 2839.7 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 1 mcg 🔒%
Vitamin C 6.6 mg 🔒%
Vitamin D 2.5 mcg 🔒%
Vitamin E 0.3 mg 🔒%
Vitamin K 1 mcg 🔒%
 
Minerals
Calcium (Ca) 179.4 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.9 mg 🔒%
Magnesium (Mg) 19.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 69.7 mg 🔒%
Phosphorus (P) 169.3 mg 🔒%
Selenium (Se) 21.1 mcg 🔒%
Zinc (Zn) 3.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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