How many calories in Beef, Ground, Loaf, Low Fat, Baked?

147.9 calories per serving (85 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Beef, Ground, Loaf, Low Fat, Baked?

0 g. of carbs (0%DV) per serving (85 g.)

How much protein in Beef, Ground, Loaf, Low Fat, Baked?

23.2 g. of protein (46.4%DV) per serving (85 g.)

How much fiber in Beef, Ground, Loaf, Low Fat, Baked?

0 g. of fiber (0%DV) per serving (85 g.)

How much saturated fat in Beef, Ground, Loaf, Low Fat, Baked?

g. of saturated fat (%DV) per serving (85 g.)

How much fat in Beef, Ground, Loaf, Low Fat, Baked?

5.4 g. fat (8.3%DV) per serving (85 g.)

How much sodium in Beef, Ground, Loaf, Low Fat, Baked?

49.3 g. sodium (🔒%DV) per serving (85 g.)

Beef, Ground, Loaf, Low Fat, Baked Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (22.6%/cal) - a good source of Zinc, Vitamin B12, Selenium, Phosphorus, Vitamin B6 and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (55% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Beef, Ground, Loaf, Low Fat, Baked?

0 grams of sugar per serving (85 g.)

How much sugar in Beef, Ground, Loaf, Low Fat, Baked?

0 grams of sugar per serving (85 g.)

Beef, Ground, Loaf, Low Fat, Baked

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (22.6%/cal) - a good source of Zinc, Vitamin B12, Selenium, Phosphorus, Vitamin B6 and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (55% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 serving (85g)

147.9 calories / 48.6 from fat

Carbohydrates

0 g

Proteins

23.2 g

Fat

5.4 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(22.6 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 49 min

Jog 20 min

Cleaning 37 min

Child Care 59 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
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Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		147.9 cal
Calories from Fat		48.6 cal
			% Daily Value
Total Fat		5.4 g	8.3%
	Saturated Fat	2.5 g	🔒%
Cholesterol		62.1 mg	🔒%
Sodium		49.3 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		23.2 g	46.4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	2.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.3 mg	🔒%
	Vitamin K	1.1 mcg	🔒%

Minerals
	Calcium (Ca)	6.8 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.6 mg	🔒%
	Magnesium (Mg)	18.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	267.8 mg	🔒%
	Phosphorus (P)	169.2 mg	🔒%
	Selenium (Se)	19 mcg	🔒%
	Zinc (Zn)	5.8 mg	🔒%