Erika's Bolognese

Erika's Bolognese


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin B12, Zinc and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g). Good source of fiber (21% of DV/100g).

Calories in 1 Serving (526g)

378.1 calories / 180 from fat


 
Carbohydrates
20.3 g
 
Proteins
31.6 g
 
Fat
20 g
 
Saturated Fat
4.9 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.7 cal/g)
Nutrition Density
High Density
(32.5 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 126 min
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Cleaning 95 min
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Child Care 151 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erika's Bolognese

Serving Size: Serving (526g)

* Amount Per Serving
Calories 378.1 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.7%
Saturated Fat 4.9 g 🔒%
Cholesterol 106.6 mg 🔒%
Sodium 576.4 mg 🔒%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 27.6 g 110.4%
Sugars (Added) 0 g 🔒%
Protein 31.6 g 63.2%
 
Vitamins
Vitamin A 1947.4 IU 🔒%
Vitamin B6 0.8 mg 🔒%
Vitamin B12 3.7 mcg 🔒%
Vitamin C 23.4 mg 🔒%
Vitamin D 0.4 mcg 🔒%
Vitamin E 1.6 mg 🔒%
Vitamin K 34.9 mcg 🔒%
 
Minerals
Calcium (Ca) 46.6 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 4.3 mg 🔒%
Magnesium (Mg) 73.1 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 1245.1 mg 🔒%
Phosphorus (P) 433 mg 🔒%
Selenium (Se) 38.9 mcg 🔒%
Zinc (Zn) 9.1 mg 🔒%

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