Hamburger/Asphrsgraus/Potatoe

Hamburger/Asphrsgraus/Potatoe


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KEY FACTS

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Calories in 1 Plate (319g)

339.3 calories / 87.3 from fat


 
Carbohydrates
38.4 g
 
Proteins
26 g
 
Fat
9.7 g
 
Saturated Fat
3.4 g



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Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1.1 cal/g)
Nutrition Density
High Density
(27.4 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger/Asphrsgraus/Potatoe

Serving Size: Plate (319g)

* Amount Per Serving
Calories 339.3 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 3.4 g 🔒%
Cholesterol 58.3 mg 🔒%
Sodium 437.3 mg 🔒%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 6.7 g 26.8%
Sugars (Added) 0 g 🔒%
Protein 26 g 52%
 
Vitamins
Vitamin A 1754.4 IU 🔒%
Vitamin B6 0.8 mg 🔒%
Vitamin B12 2.1 mcg 🔒%
Vitamin C 28.7 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 47.5 mcg 🔒%
 
Minerals
Calcium (Ca) 14.3 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 5.7 mg 🔒%
Magnesium (Mg) 79.6 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 1027.6 mg 🔒%
Phosphorus (P) 334.6 mg 🔒%
Selenium (Se) 25 mcg 🔒%
Zinc (Zn) 5.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Hamburger/Asphrsgraus/Potatoe
Hamburger/Asphrsgraus/Pot...
339 calories
38 g. carbs | 26 g. protein | 10 g. fat

Macro Analysis
Vitamin & Mineral Analysis
Energy & Nutrition Density
Health Score
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