Meatloaf/Potato/salad/Asphraguras

Meatloaf/Potato/salad/Asphraguras


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KEY FACTS

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Calories in 1 Plate (423g)

379.2 calories / 182.7 from fat


 
Carbohydrates
19.2 g
 
Proteins
31.3 g
 
Fat
20.3 g
 
Saturated Fat
5.9 g



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Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.9 cal/g)
Nutrition Density
High Density
(44.2 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 152 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatloaf/Potato/salad/Asphraguras

Serving Size: Plate (423g)

* Amount Per Serving
Calories 379.2 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 5.9 g 🔒%
Cholesterol 167.7 mg 🔒%
Sodium 484.6 mg 🔒%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 5.7 g 22.9%
Sugars (Added) 0 g 🔒%
Protein 31.3 g 62.6%
 
Vitamins
Vitamin A 10548 IU 🔒%
Vitamin B6 0.9 mg 🔒%
Vitamin B12 3.4 mcg 🔒%
Vitamin C 18.3 mg 🔒%
Vitamin D 22 mcg 🔒%
Vitamin E 1.2 mg 🔒%
Vitamin K 166.9 mcg 🔒%
 
Minerals
Calcium (Ca) 50.8 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 6.9 mg 🔒%
Magnesium (Mg) 69 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 1077.2 mg 🔒%
Phosphorus (P) 366.4 mg 🔒%
Selenium (Se) 30.2 mcg 🔒%
Zinc (Zn) 7.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Meatloaf/Potato/salad/Asphraguras
Meatloaf/Potato/salad/Asp...
379 calories
19 g. carbs | 31 g. protein | 20 g. fat

Macro Analysis
Vitamin & Mineral Analysis
Energy & Nutrition Density
Health Score
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