Nutri-System  Meatloaf and Mashed Potatoes

Nutri-System Meatloaf and Mashed Potatoes


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (35.27 cal/oz).
  • Relatively low in vitamins and minerals (1.6%/cal) - a good source of Iron and Calcium.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (7.76%/oz).
  • Good source of proteins (13600% of DV/100g). Good source of fiber (3200% of DV/100g). Relatively high in carbs (3733% of DV/100g). Relatively high in saturated fat (6000% of DV/100g).

Calories in 1 1 (5g)

5000 calories / 1440 from fat


 
Carbohydrates
560 g
 
Proteins
340 g
 
Fat
160 g
 
Saturated Fat
60 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(1000 cal/g)
Nutrition Density
Low Density
(1.6 %/cal)
High Risk Components Density
Very High Density
(220 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 1667 min
Burn calories with Jogging
Jog 667 min
Burn calories with Cleaning
Cleaning 1250 min
Burn calories with Child Care
Child Care 2000 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutri-System Meatloaf and Mashed Potatoes

Serving Size: 1 (5g)

* Amount Per Serving
Calories 5000 cal
Calories from Fat 1440 cal
% Daily Value
Total Fat 160 g 246.2%
Saturated Fat 60 g 🔒%
Cholesterol 700 mg 🔒%
Sodium 11200 mg 🔒%
Total Carbohydrate 560 g 186.7%
Dietary Fiber 40 g 160%
Sugars (Added) 40 g 🔒%
Protein 340 g 680%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 1 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.1 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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