Red onion/spinach meatballs

Red onion/spinach meatballs


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KEY FACTS

(learn about health benefits or risks)
  • Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (77.1%/cal) - a good source of Manganese.
  • Contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).



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Calories in 1 Calories (12020g)

424 calories / 126 from fat


 
Carbohydrates
42 g
 
Proteins
37 g
 
Fat
14 g
 
Saturated Fat
0.2 g



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Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0 cal/g)
Nutrition Density
High Density
(77.1 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red onion/spinach meatballs

Serving Size: Calories (12020g)

* Amount Per Serving
Calories 424 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 0.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 360.6 mg 🔒%
Total Carbohydrate 42 g 14%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 37 g 74%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 1.2 mg 🔒%
Iron (Fe) 2.4 mg 🔒%
Magnesium (Mg) 360.6 mg 🔒%
Manganese (Mn) 26.3 mg 🔒%
Potassium (K) 4447.4 mg 🔒%
Phosphorus (P) 120.2 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 2.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Red onion/spinach meatballs
Red onion/spinach meatbal...
424 calories
42 g. carbs | 37 g. protein | 14 g. fat

Macro Analysis
Vitamin & Mineral Analysis
Energy & Nutrition Density
Health Score
Risky Components
Suggestions How to Burn Calories
Health benefits