Taco Meat with beans

Taco Meat with beans


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin K, Iron, Vitamin B6 and Manganese.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g).

Calories in 1 Cup (122g)

228 calories / 98.1 from fat


 
Carbohydrates
10 g
 
Proteins
21.7 g
 
Fat
10.9 g
 
Saturated Fat
4.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(19.3 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Meat with beans

Serving Size: Cup (122g)

* Amount Per Serving
Calories 228 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 4.1 g 🔒%
Cholesterol 63.6 mg 🔒%
Sodium 480.4 mg 🔒%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 🔒%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 33.4 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 2.1 mcg 🔒%
Vitamin C 1.3 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 14.5 mcg 🔒%
 
Minerals
Calcium (Ca) 40.5 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.8 mg 🔒%
Magnesium (Mg) 35.2 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 412.2 mg 🔒%
Phosphorus (P) 207.3 mg 🔒%
Selenium (Se) 15.2 mcg 🔒%
Zinc (Zn) 4.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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