Beef, Loin, Porterhouse Steak, With Fat

Beef, Loin, Porterhouse Steak, With Fat


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KEY FACTS

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Calories in 1 piece; cooked; excluding refuse (255g)

762.5 calories / 507.6 from fat


 
Carbohydrates
0 g
 
Proteins
59.3 g
 
Fat
56.4 g
 
Saturated Fat
21.5 g



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Calories
Nutrition
Risky Content
Calorie Density
High Density
(3 cal/g)
Nutrition Density
High Density
(11.9 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Loin, Porterhouse Steak, With Fat

Serving Size: piece; cooked; excluding refuse (255g)

* Amount Per Serving
Calories 762.5 cal
Calories from Fat 507.6 cal
% Daily Value
Total Fat 56.4 g 86.7%
Saturated Fat 21.5 g 🔒%
Cholesterol 188.7 mg 🔒%
Sodium 163.2 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 59.3 g 118.7%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.9 mg 🔒%
Vitamin B12 5.5 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 12.8 mcg 🔒%
Vitamin E 0.9 mg 🔒%
Vitamin K 4.8 mcg 🔒%
 
Minerals
Calcium (Ca) 20.4 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 7 mg 🔒%
Magnesium (Mg) 58.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 821.1 mg 🔒%
Phosphorus (P) 476.9 mg 🔒%
Selenium (Se) 57.9 mcg 🔒%
Zinc (Zn) 11.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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