Beef, Loin, T-bone Steak, With Fat

Beef, Loin, T-bone Steak, With Fat


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KEY FACTS

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Calories in 1 piece; cooked; excluding refuse (259g)

740.7 calories / 473.4 from fat


 
Carbohydrates
0 g
 
Proteins
62.3 g
 
Fat
52.6 g
 
Saturated Fat
20.3 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.9 cal/g)
Nutrition Density
High Density
(12.4 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Loin, T-bone Steak, With Fat

Serving Size: piece; cooked; excluding refuse (259g)

* Amount Per Serving
Calories 740.7 cal
Calories from Fat 473.4 cal
% Daily Value
Total Fat 52.6 g 80.9%
Saturated Fat 20.3 g 🔒%
Cholesterol 168.4 mg 🔒%
Sodium 170.9 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 62.3 g 124.5%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.9 mg 🔒%
Vitamin B12 5.6 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 15.5 mcg 🔒%
Vitamin E 0.6 mg 🔒%
Vitamin K 4.1 mcg 🔒%
 
Minerals
Calcium (Ca) 20.7 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 7.3 mg 🔒%
Magnesium (Mg) 62.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 865.1 mg 🔒%
Phosphorus (P) 494.7 mg 🔒%
Selenium (Se) 56.5 mcg 🔒%
Zinc (Zn) 12 mg 🔒%

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