Beef, Top-Loin Steak, With Fat

Beef, Top-Loin Steak, With Fat


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KEY FACTS

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Calories in 1 steak (204g)

510 calories / 277.2 from fat


 
Carbohydrates
0 g
 
Proteins
54.5 g
 
Fat
30.8 g
 
Saturated Fat
12.1 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.5 cal/g)
Nutrition Density
High Density
(14.5 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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Child Care 204 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Top-Loin Steak, With Fat

Serving Size: steak (204g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 277.2 cal
% Daily Value
Total Fat 30.8 g 47.4%
Saturated Fat 12.1 g 🔒%
Cholesterol 189.7 mg 🔒%
Sodium 116.3 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 54.5 g 109%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 1.2 mg 🔒%
Vitamin B12 2.8 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.9 mg 🔒%
Vitamin K 3.3 mcg 🔒%
 
Minerals
Calcium (Ca) 44.9 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 3.3 mg 🔒%
Magnesium (Mg) 46.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 693.6 mg 🔒%
Phosphorus (P) 434.5 mg 🔒%
Selenium (Se) 58.8 mcg 🔒%
Zinc (Zn) 9.9 mg 🔒%

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