Beef, Top Sirloin Steak, No Fat

Beef, Top Sirloin Steak, No Fat


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium, Zinc, Vitamin B6, Vitamin B12, Phosphorus, Potassium and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (59% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 steak (384g)

814.1 calories / 333.9 from fat


 
Carbohydrates
0 g
 
Proteins
112.6 g
 
Fat
37.1 g
 
Saturated Fat
14.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
High Density
(19.1 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Top Sirloin Steak, No Fat

Serving Size: steak (384g)

* Amount Per Serving
Calories 814.1 cal
Calories from Fat 333.9 cal
% Daily Value
Total Fat 37.1 g 57.1%
Saturated Fat 14.4 g 🔒%
Cholesterol 337.9 mg 🔒%
Sodium 234.2 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 112.6 g 225.3%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 2.4 mg 🔒%
Vitamin B12 6.6 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 26.9 mcg 🔒%
Vitamin E 1.6 mg 🔒%
Vitamin K 5.8 mcg 🔒%
 
Minerals
Calcium (Ca) 84.5 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 7.3 mg 🔒%
Magnesium (Mg) 96 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1413.1 mg 🔒%
Phosphorus (P) 879.4 mg 🔒%
Selenium (Se) 122.5 mcg 🔒%
Zinc (Zn) 20.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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