Beef, Round, Full Cut, With Fat

Beef, Round, Full Cut, With Fat


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin B12, Selenium, Zinc, Phosphorus, Vitamin B6, Iron and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked; excluding refuse (285g)

544.4 calories / 187.2 from fat


 
Carbohydrates
0 g
 
Proteins
83.2 g
 
Fat
20.8 g
 
Saturated Fat
7.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(22.3 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Round, Full Cut, With Fat

Serving Size: piece; cooked; excluding refuse (285g)

* Amount Per Serving
Calories 544.4 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32.1%
Saturated Fat 7.3 g 🔒%
Cholesterol 222.3 mg 🔒%
Sodium 182.4 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 83.2 g 166.5%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 1.1 mg 🔒%
Vitamin B12 9 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 14.3 mcg 🔒%
Vitamin E 0.4 mg 🔒%
Vitamin K 4.3 mcg 🔒%
 
Minerals
Calcium (Ca) 14.3 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 7.7 mg 🔒%
Magnesium (Mg) 79.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1202.7 mg 🔒%
Phosphorus (P) 729.6 mg 🔒%
Selenium (Se) 78.9 mcg 🔒%
Zinc (Zn) 13.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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