Beef, Round, Tip Round, No Fat

Beef, Round, Tip Round, No Fat


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium, Zinc, Vitamin B12, Vitamin B6, Phosphorus and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (54% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 roast (1138g)

2230.5 calories / 911.7 from fat


 
Carbohydrates
0 g
 
Proteins
307.4 g
 
Fat
101.3 g
 
Saturated Fat
37.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2 cal/g)
Nutrition Density
High Density
(16.4 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 744 min
Burn calories with Jogging
Jog 297 min
Burn calories with Cleaning
Cleaning 558 min
Burn calories with Child Care
Child Care 892 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Round, Tip Round, No Fat

Serving Size: roast (1138g)

* Amount Per Serving
Calories 2230.5 cal
Calories from Fat 911.7 cal
% Daily Value
Total Fat 101.3 g 155.8%
Saturated Fat 37.1 g 🔒%
Cholesterol 910.4 mg 🔒%
Sodium 398.3 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 307.4 g 614.7%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 4 mg 🔒%
Vitamin B12 18.4 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 4.4 mg 🔒%
Vitamin K 15.9 mcg 🔒%
 
Minerals
Calcium (Ca) 68.3 mg 🔒%
Copper (Cu) 0.7 mg 🔒%
Iron (Fe) 25.3 mg 🔒%
Magnesium (Mg) 193.5 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 2458.1 mg 🔒%
Phosphorus (P) 1866.3 mg 🔒%
Selenium (Se) 322.1 mcg 🔒%
Zinc (Zn) 50.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW