Pot roast Mediterranean

Pot roast Mediterranean


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin C, Selenium, Vitamin B12, Vitamin A, Phosphorus and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g).

Calories in 1 Serving (368g)

457.5 calories / 182.7 from fat


 
Carbohydrates
22 g
 
Proteins
49.4 g
 
Fat
20.3 g
 
Saturated Fat
7.9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.2 cal/g)
Nutrition Density
High Density
(22.3 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 183 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pot roast Mediterranean

Serving Size: Serving (368g)

* Amount Per Serving
Calories 457.5 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.3%
Saturated Fat 7.9 g 🔒%
Cholesterol 144.1 mg 🔒%
Sodium 723.5 mg 🔒%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 5.8 g 23.2%
Sugars (Added) 3.7 g 🔒%
Protein 49.4 g 98.7%
 
Vitamins
Vitamin A 2405.1 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 3.4 mcg 🔒%
Vitamin C 44.6 mg 🔒%
Vitamin D 1.8 mcg 🔒%
Vitamin E 0.5 mg 🔒%
Vitamin K 23.1 mcg 🔒%
 
Minerals
Calcium (Ca) 18.1 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 4.9 mg 🔒%
Magnesium (Mg) 69.6 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 992.6 mg 🔒%
Phosphorus (P) 455.7 mg 🔒%
Selenium (Se) 44.1 mcg 🔒%
Zinc (Zn) 6.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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