Buddy Fruits Superfruit Raspberry & Cranberry Pure Blended Fruit, 4.2 oz (Pack of 18)
Serving Size: container (12 oz) (340g)
|* Amount Per Serving|
|Calories from Fat||270 cal|
|% Daily Value|
|Total Fat||30 g||46.1%|
|Saturated Fat||0 g||🔒%|
|Total Carbohydrate||1139.5 g||379.8%|
|Dietary Fiber||179.9 g||719.7%|
|Sugars (Added)||856.8 g||🔒%|
|Vitamin A||6.8 IU||🔒%|
|Vitamin B6||0.1 mg||🔒%|
|Vitamin B12||0 mcg||🔒%|
|Vitamin C||16.7 mg||🔒%|
|Vitamin D||0 mcg||🔒%|
|Vitamin E||0 mg||🔒%|
|Vitamin K||8.2 mcg||🔒%|
|Calcium (Ca)||0 mg||🔒%|
|Copper (Cu)||0.1 mg||🔒%|
|Iron (Fe)||1 mg||🔒%|
|Magnesium (Mg)||20.4 mg||🔒%|
|Manganese (Mn)||0 mg||🔒%|
|Potassium (K)||146.2 mg||🔒%|
|Phosphorus (P)||30.6 mg||🔒%|
|Selenium (Se)||1.4 mcg||🔒%|
|Zinc (Zn)||0.4 mg||🔒%|
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Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).
A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management.
Nutrition density is the relationship of nutrients to calories (%DV/cal).
Try to eat more foods of high nutritional density.
Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).
Try to avoid foods of high risky content density.