Juice Orange

Juice Orange


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (47.2%/cal) - a good source of Vitamin C.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories in 1 cup (248g)

111.6 calories / 4.5 from fat


 
Carbohydrates
25.8 g
 
Proteins
1.7 g
 
Fat
0.5 g
 
Saturated Fat
0.1 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.5 cal/g)
Nutrition Density
High Density
(47.2 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 37 min
Burn calories with Jogging
Jog 15 min
Burn calories with Cleaning
Cleaning 28 min
Burn calories with Child Care
Child Care 45 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice Orange

Serving Size: cup (248g)

* Amount Per Serving
Calories 111.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 2.5 mg 🔒%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 🔒%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 496 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 124 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 0.2 mcg 🔒%
 
Minerals
Calcium (Ca) 27.3 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.5 mg 🔒%
Magnesium (Mg) 27.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 496 mg 🔒%
Phosphorus (P) 42.2 mg 🔒%
Selenium (Se) 0.2 mcg 🔒%
Zinc (Zn) 0.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.