Banana and peanut butter smoothie

Banana and peanut butter smoothie


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Manganese, Vitamin B6, Phosphorus, Selenium, Magnesium, Potassium and Vitamin E.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Calories in 1 One Litter (855g)

2179.6 calories / 1388.7 from fat


 
Carbohydrates
133.1 g
 
Proteins
99.1 g
 
Fat
154.3 g
 
Saturated Fat
34.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.5 cal/g)
Nutrition Density
High Density
(13.3 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana and peanut butter smoothie

Serving Size: One Litter (855g)

* Amount Per Serving
Calories 2179.6 cal
Calories from Fat 1388.7 cal
% Daily Value
Total Fat 154.3 g 237.4%
Saturated Fat 34.5 g 🔒%
Cholesterol 904 mg 🔒%
Sodium 392.5 mg 🔒%
Total Carbohydrate 133.1 g 44.4%
Dietary Fiber 24.7 g 98.7%
Sugars (Added) 68.4 g 🔒%
Protein 99.1 g 198.2%
 
Vitamins
Vitamin A 1322.8 IU 🔒%
Vitamin B6 3.1 mg 🔒%
Vitamin B12 2.2 mcg 🔒%
Vitamin C 30.8 mg 🔒%
Vitamin D 199.3 mcg 🔒%
Vitamin E 25.7 mg 🔒%
Vitamin K 4 mcg 🔒%
 
Minerals
Calcium (Ca) 247 mg 🔒%
Copper (Cu) 1.7 mg 🔒%
Iron (Fe) 10 mg 🔒%
Magnesium (Mg) 522.1 mg 🔒%
Manganese (Mn) 3.9 mg 🔒%
Potassium (K) 3277.1 mg 🔒%
Phosphorus (P) 1482.7 mg 🔒%
Selenium (Se) 92.6 mcg 🔒%
Zinc (Zn) 11.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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