Carrot blueberry smoothie

Carrot blueberry smoothie


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin K and Vitamin A.
  • Contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories in 1 Glass (481g)

314.7 calories / 31.5 from fat


 
Carbohydrates
57.5 g
 
Proteins
18.2 g
 
Fat
3.5 g
 
Saturated Fat
1.7 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.7 cal/g)
Nutrition Density
High Density
(35.7 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrot blueberry smoothie

Serving Size: Glass (481g)

* Amount Per Serving
Calories 314.7 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 1.7 g 🔒%
Cholesterol 14.2 mg 🔒%
Sodium 168.5 mg 🔒%
Total Carbohydrate 57.5 g 19.2%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 0 g 🔒%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 2714.1 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 1.4 mcg 🔒%
Vitamin C 24.4 mg 🔒%
Vitamin D 1.5 mcg 🔒%
Vitamin E 0.5 mg 🔒%
Vitamin K 169.1 mcg 🔒%
 
Minerals
Calcium (Ca) 285.1 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.6 mg 🔒%
Magnesium (Mg) 76.6 mg 🔒%
Manganese (Mn) 0.4 mg 🔒%
Potassium (K) 974.4 mg 🔒%
Phosphorus (P) 323.7 mg 🔒%
Selenium (Se) 15.9 mcg 🔒%
Zinc (Zn) 1.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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