Frootie smoothie

Frootie smoothie


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Vitamin C and Manganese.
  • Contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories in 1 Glass (829g)

486 calories / 38.7 from fat


 
Carbohydrates
95.8 g
 
Proteins
24.9 g
 
Fat
4.3 g
 
Saturated Fat
1.7 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.6 cal/g)
Nutrition Density
High Density
(34.1 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 194 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frootie smoothie

Serving Size: Glass (829g)

* Amount Per Serving
Calories 486 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 1.7 g 🔒%
Cholesterol 17 mg 🔒%
Sodium 120.9 mg 🔒%
Total Carbohydrate 95.8 g 31.9%
Dietary Fiber 10.3 g 41.1%
Sugars (Added) 0 g 🔒%
Protein 24.9 g 49.9%
 
Vitamins
Vitamin A 452.9 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 1.9 mcg 🔒%
Vitamin C 187.3 mg 🔒%
Vitamin D 1.5 mcg 🔒%
Vitamin E 1.4 mg 🔒%
Vitamin K 33.9 mcg 🔒%
 
Minerals
Calcium (Ca) 398 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 1.9 mg 🔒%
Magnesium (Mg) 94.7 mg 🔒%
Manganese (Mn) 2.8 mg 🔒%
Potassium (K) 1132.8 mg 🔒%
Phosphorus (P) 420 mg 🔒%
Selenium (Se) 21.9 mcg 🔒%
Zinc (Zn) 2.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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