Shake, Vanilla

Shake, Vanilla


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Calcium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories in 1 cup (166g)

245.7 calories / 97.2 from fat


 
Carbohydrates
32.5 g
 
Proteins
5.6 g
 
Fat
10.8 g
 
Saturated Fat
6.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.5 cal/g)
Nutrition Density
High Density
(8.8 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 98 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shake, Vanilla

Serving Size: cup (166g)

* Amount Per Serving
Calories 245.7 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.7%
Saturated Fat 6.6 g 🔒%
Cholesterol 38.2 mg 🔒%
Sodium 134.5 mg 🔒%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 1.5 g 6%
Sugars (Added) 23.2 g 🔒%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 504.6 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.4 mg 🔒%
Vitamin K 0.7 mcg 🔒%
 
Minerals
Calcium (Ca) 190.9 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 0.8 mg 🔒%
Magnesium (Mg) 21.6 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 275.6 mg 🔒%
Phosphorus (P) 162.7 mg 🔒%
Selenium (Se) 5.3 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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