How many calories in Strawberry, Mango Smootie?

207.9 calories per Serving (161 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Strawberry, Mango Smootie?

21.6 g. of carbs (7.2%DV) per Serving (161 g.)

How much protein in Strawberry, Mango Smootie?

16.8 g. of protein (33.6%DV) per Serving (161 g.)

How much fiber in Strawberry, Mango Smootie?

7.5 g. of fiber (30.1%DV) per Serving (161 g.)

How much saturated fat in Strawberry, Mango Smootie?

g. of saturated fat (%DV) per Serving (161 g.)

How much fat in Strawberry, Mango Smootie?

6.7 g. fat (10.3%DV) per Serving (161 g.)

How much sodium in Strawberry, Mango Smootie?

81.5 g. sodium (🔒%DV) per Serving (161 g.)

Strawberry, Mango Smootie Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin C, Magnesium and Copper. Contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (19% of DV/100g).

Is there sugar in Strawberry, Mango Smootie?

0 grams of sugar per Serving (161 g.)

How much sugar in Strawberry, Mango Smootie?

0 grams of sugar per Serving (161 g.)

Strawberry, Mango Smootie

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin C, Magnesium and Copper.
Contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (19% of DV/100g).

Calories in 1 Serving (161g)

207.9 calories / 60.3 from fat

Carbohydrates

21.6 g

Proteins

16.8 g

Fat

6.7 g

Saturated Fat

0.9 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(23.1 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 69 min

Jog 28 min

Cleaning 52 min

Child Care 83 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		207.9 cal
Calories from Fat		60.3 cal
			% Daily Value
Total Fat		6.7 g	10.3%
	Saturated Fat	0.9 g	🔒%
Cholesterol		41 mg	🔒%
Sodium		81.5 mg	🔒%
Total Carbohydrate		21.6 g	7.2%
	Dietary Fiber	7.5 g	30.1%
	Sugars (Added)	0 g	🔒%
Protein		16.8 g	33.6%

Vitamins
	Vitamin A	360.9 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	47.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.4 mg	🔒%
	Vitamin K	5.3 mcg	🔒%

Minerals
	Calcium (Ca)	30.8 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	77.6 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	388.8 mg	🔒%
	Phosphorus (P)	152.9 mg	🔒%
	Selenium (Se)	3.9 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%