Hot Cocoa

Hot Cocoa


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Calcium, Vitamin D and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 cup (250g)

192.5 calories / 52.2 from fat


 
Carbohydrates
26.8 g
 
Proteins
8.8 g
 
Fat
5.8 g
 
Saturated Fat
3.6 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.8 cal/g)
Nutrition Density
High Density
(20.5 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 77 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Cocoa

Serving Size: cup (250g)

* Amount Per Serving
Calories 192.5 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 9%
Saturated Fat 3.6 g 🔒%
Cholesterol 20 mg 🔒%
Sodium 110 mg 🔒%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 2.5 g 10%
Sugars (Added) 25 g 🔒%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 440 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1.2 mcg 🔒%
Vitamin C 0.5 mg 🔒%
Vitamin D 112.5 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 0.5 mcg 🔒%
 
Minerals
Calcium (Ca) 285 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 1 mg 🔒%
Magnesium (Mg) 57.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 492.5 mg 🔒%
Phosphorus (P) 262.5 mg 🔒%
Selenium (Se) 6.8 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.