Hot Cocoa

Hot Cocoa


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Calcium, Vitamin D and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 cup (250g)

192.5 calories / 53.1 from fat


 
Carbohydrates
26.9 g
 
Proteins
8.8 g
 
Fat
5.9 g
 
Saturated Fat
3.6 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.8 cal/g)
Nutrition Density
High Density
(20.5 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Cocoa

Serving Size: cup (250g)

* Amount Per Serving
Calories 192.5 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 3.6 g 🔒%
Cholesterol 20 mg 🔒%
Sodium 110 mg 🔒%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 2.5 g 10%
Sugars (Added) 25 g 🔒%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 440 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1.2 mcg 🔒%
Vitamin C 0.5 mg 🔒%
Vitamin D 112.5 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 0.5 mcg 🔒%
 
Minerals
Calcium (Ca) 285 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 1.1 mg 🔒%
Magnesium (Mg) 57.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 492.5 mg 🔒%
Phosphorus (P) 262.5 mg 🔒%
Selenium (Se) 6.8 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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