Peanut Butter Square

Peanut Butter Square


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Magnesium, Phosphorus, Selenium and Copper.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g). Good source of fiber (13% of DV/100g).

Calories in 1 Slice (68g)

178.1 calories / 58.5 from fat


 
Carbohydrates
25.8 g
 
Proteins
6.4 g
 
Fat
6.5 g
 
Saturated Fat
1.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.6 cal/g)
Nutrition Density
High Density
(7.5 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter Square

Serving Size: Slice (68g)

* Amount Per Serving
Calories 178.1 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 9.9%
Saturated Fat 1.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 171.9 mg 🔒%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 6.8 g 🔒%
Protein 6.4 g 12.9%
 
Vitamins
Vitamin A 3.8 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 2.3 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1 mcg 🔒%
 
Minerals
Calcium (Ca) 1.5 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.9 mg 🔒%
Magnesium (Mg) 36.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 170.7 mg 🔒%
Phosphorus (P) 86.3 mg 🔒%
Selenium (Se) 5.2 mcg 🔒%
Zinc (Zn) 0.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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