How many calories in Crispy rye bread?

44.8 calories per Piece (14 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Crispy rye bread?

9 g. of carbs (3%DV) per Piece (14 g.)

How much protein in Crispy rye bread?

1.5 g. of protein (3.1%DV) per Piece (14 g.)

How much fiber in Crispy rye bread?

1.9 g. of fiber (7.6%DV) per Piece (14 g.)

How much saturated fat in Crispy rye bread?

g. of saturated fat (%DV) per Piece (14 g.)

How much fat in Crispy rye bread?

0.4 g. fat (0.6%DV) per Piece (14 g.)

How much sodium in Crispy rye bread?

0 g. sodium (🔒%DV) per Piece (14 g.)

Crispy rye bread Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.9%/cal) - a good source of Iron, Phosphorus, Magnesium and Vitamin E. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (22% of DV/100g). Good source of fiber (54% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Crispy rye bread?

0 grams of sugar per Piece (14 g.)

How much sugar in Crispy rye bread?

0 grams of sugar per Piece (14 g.)

Crispy rye bread

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.9%/cal) - a good source of Iron, Phosphorus, Magnesium and Vitamin E.
Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (22% of DV/100g). Good source of fiber (54% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 Piece (14g)

44.8 calories / 3.6 from fat

Carbohydrates

9 g

Proteins

1.5 g

Fat

0.4 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(9.9 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 15 min

Jog 6 min

Cleaning 11 min

Child Care 18 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		44.8 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		9 g	3%
	Dietary Fiber	1.9 g	7.6%
	Sugars (Added)	0 g	🔒%
Protein		1.5 g	3.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.6 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	6 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.8 mg	🔒%
	Magnesium (Mg)	11.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	48.6 mg	🔒%
	Phosphorus (P)	31.9 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%