نان لواش

نان لواش


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.82 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Iron, Calcium, Vitamin B12, Vitamin A, Vitamin B6 and Selenium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.51%/oz).
  • Good source of fiber (200% of DV/100g). Relatively high in saturated fat (250% of DV/100g).


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Calories in 1 يه تكه (1g)

80 calories / 0 from fat


 
Carbohydrates
0 g
 
Proteins
0 g
 
Fat
0 g
 
Saturated Fat
0.5 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(80 cal/g)
Nutrition Density
High Density
(13.2 %/cal)
High Risk Components Density
Very High Density
(14.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 27 min
Burn calories with Jogging
Jog 11 min
Burn calories with Cleaning
Cleaning 20 min
Burn calories with Child Care
Child Care 32 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

نان لواش

Serving Size: يه تكه (1g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.5 g 🔒%
Cholesterol 2.5 mg 🔒%
Sodium 210 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1 g 🔒%
Protein 0 g 0%
 
Vitamins
Vitamin A 500 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 100 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 0.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 2 mg 🔒%
Phosphorus (P) 1 mg 🔒%
Selenium (Se) 0.2 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.