Aldi, Weltmeisterbrotchen, Mehrkornbrotchen mit 25% Olsaaten

Aldi, Weltmeisterbrotchen, Mehrkornbrotchen mit 25% Olsaaten


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Iron, Selenium, Phosphorus and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g). Good source of fiber (30% of DV/100g).

Calories in 1 serving (80g)

259 calories / 79.2 from fat


 
Carbohydrates
33 g
 
Proteins
9.3 g
 
Fat
8.8 g
 
Saturated Fat
1.3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.2 cal/g)
Nutrition Density
High Density
(10.1 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 86 min
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Cleaning 65 min
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Child Care 104 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aldi, Weltmeisterbrotchen, Mehrkornbrotchen mit 25% Olsaaten

Serving Size: serving (80g)

* Amount Per Serving
Calories 259 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 1.3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 980 mg 🔒%
Total Carbohydrate 33 g 11%
Dietary Fiber 6 g 24%
Sugars (Added) 1.6 g 🔒%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 6.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 5.8 mg 🔒%
Magnesium (Mg) 21.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 121.6 mg 🔒%
Phosphorus (P) 136.8 mg 🔒%
Selenium (Se) 17 mcg 🔒%
Zinc (Zn) 1.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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