Amato's Sandwich Shop, Homemade Garlic Bread (Stick), Side Orders

Amato's Sandwich Shop, Homemade Garlic Bread (Stick), Side Orders


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Iron, Selenium, Vitamin K and Phosphorus.
  • Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g).

Calories in 1 Serving (142g)

537 calories / 261 from fat


 
Carbohydrates
61.3 g
 
Proteins
9.5 g
 
Fat
29 g
 
Saturated Fat
5.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.8 cal/g)
Nutrition Density
High Density
(9.3 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 179 min
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Cleaning 134 min
Burn calories with Child Care
Child Care 215 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Homemade Garlic Bread (Stick), Side Orders

Serving Size: Serving (142g)

* Amount Per Serving
Calories 537 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 5.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 1009 mg 🔒%
Total Carbohydrate 61.3 g 20.4%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 7.1 g 🔒%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 13 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 15.1 mcg 🔒%
 
Minerals
Calcium (Ca) 9 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 18 mg 🔒%
Magnesium (Mg) 36.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 198.8 mg 🔒%
Phosphorus (P) 173.2 mg 🔒%
Selenium (Se) 37.9 mcg 🔒%
Zinc (Zn) 1.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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