Arnold  , Natural Flax n Fiber Bread, Healthy Goodness

Arnold , Natural Flax n Fiber Bread, Healthy Goodness


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (30.8%/cal) - a good source of Manganese, Selenium, Calcium, Magnesium, Phosphorus, Copper, Iron, Zinc and Vitamin B6.
  • Contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g). Good source of fiber (48% of DV/100g).

Calories in 1 slice (33g)

79 calories / 13.5 from fat


 
Carbohydrates
15.8 g
 
Proteins
4 g
 
Fat
1.5 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.4 cal/g)
Nutrition Density
High Density
(30.8 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 26 min
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Cleaning 20 min
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Child Care 32 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnold , Natural Flax n Fiber Bread, Healthy Goodness

Serving Size: slice (33g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 158.1 mg 🔒%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 4 g 15.8%
Sugars (Added) 2.6 g 🔒%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.7 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2.6 mcg 🔒%
 
Minerals
Calcium (Ca) 148.2 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 27.1 mg 🔒%
Manganese (Mn) 0.7 mg 🔒%
Potassium (K) 81.8 mg 🔒%
Phosphorus (P) 66.7 mg 🔒%
Selenium (Se) 13.3 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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