Arrowhead Mills, Bread, Mixed-grain, (Includes Whole-grain, 7-grain)

Arrowhead Mills, Bread, Mixed-grain, (Includes Whole-grain, 7-grain)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Manganese, Selenium, Phosphorus, Magnesium, Copper, Iron, Vitamin B6, Zinc and Calcium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g). Good source of fiber (30% of DV/100g).

Calories in 1 slice, large (32g)

84.8 calories / 12.6 from fat


 
Carbohydrates
13.9 g
 
Proteins
4.3 g
 
Fat
1.4 g
 
Saturated Fat
0.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(22 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Bread, Mixed-grain, (Includes Whole-grain, 7-grain)

Serving Size: slice, large (32g)

* Amount Per Serving
Calories 84.8 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 134.4 mg 🔒%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 1.6 g 🔒%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.4 mcg 🔒%
 
Minerals
Calcium (Ca) 33 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.8 mg 🔒%
Magnesium (Mg) 25 mg 🔒%
Manganese (Mn) 0.6 mg 🔒%
Potassium (K) 73.6 mg 🔒%
Phosphorus (P) 73 mg 🔒%
Selenium (Se) 10.5 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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