Bakers Delight, Wholemeal Cheesymite Scroll

Bakers Delight, Wholemeal Cheesymite Scroll


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium, Phosphorus, Iron and Calcium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g). Good source of fiber (20% of DV/100g).

Calories in 1 serving (110g)

281 calories / 72.9 from fat


 
Carbohydrates
34 g
 
Proteins
15.5 g
 
Fat
8.1 g
 
Saturated Fat
4.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.6 cal/g)
Nutrition Density
High Density
(8.4 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 94 min
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Cleaning 70 min
Burn calories with Child Care
Child Care 112 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bakers Delight, Wholemeal Cheesymite Scroll

Serving Size: serving (110g)

* Amount Per Serving
Calories 281 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 4.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 722 mg 🔒%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 5.5 g 22%
Sugars (Added) 0 g 🔒%
Protein 15.5 g 31%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.2 mcg 🔒%
 
Minerals
Calcium (Ca) 110 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2 mg 🔒%
Magnesium (Mg) 27.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 126.5 mg 🔒%
Phosphorus (P) 113.3 mg 🔒%
Selenium (Se) 24.2 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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