Ben’s Bakery, Ben's Sandwich Pouches - 100% Whole Wheat, Ben`s White Breads

Ben’s Bakery, Ben's Sandwich Pouches - 100% Whole Wheat, Ben`s White Breads


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (35%/cal) - a good source of Manganese, Selenium, Vitamin B12, Magnesium, Copper, Zinc, Phosphorus and Iron.
  • Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g). Good source of fiber (28% of DV/100g).

Calories in 1 pita (57g)

140 calories / 13.5 from fat


 
Carbohydrates
27 g
 
Proteins
5 g
 
Fat
1.5 g
 
Saturated Fat
0.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.5 cal/g)
Nutrition Density
High Density
(35 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 35 min
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Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ben’s Bakery, Ben's Sandwich Pouches - 100% Whole Wheat, Ben`s White Breads

Serving Size: pita (57g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 320 mg 🔒%
Total Carbohydrate 27 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 2.9 g 🔒%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1.8 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.4 mg 🔒%
Vitamin K 4.4 mcg 🔒%
 
Minerals
Calcium (Ca) 40 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 67.9 mg 🔒%
Manganese (Mn) 1.6 mg 🔒%
Potassium (K) 108.6 mg 🔒%
Phosphorus (P) 101.8 mg 🔒%
Selenium (Se) 28.5 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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