Bob's Red Mill, Stone Ground Whole Grain Corn Meal, Medium Grind

Bob's Red Mill, Stone Ground Whole Grain Corn Meal, Medium Grind


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KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium and Iron.
  • Contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (12% of DV/100g). Good source of fiber (61% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 serving (33g)

110 calories / 9 from fat


 
Carbohydrates
23 g
 
Proteins
2 g
 
Fat
1 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.3 cal/g)
Nutrition Density
High Density
(9 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Stone Ground Whole Grain Corn Meal, Medium Grind

Serving Size: serving (33g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 10 mg 🔒%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 🔒%
Protein 2 g 4%
 
Vitamins
Vitamin A 5.9 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.3 mcg 🔒%
 
Minerals
Calcium (Ca) 10 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1.1 mg 🔒%
Magnesium (Mg) 6.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 32.3 mg 🔒%
Phosphorus (P) 27.7 mg 🔒%
Selenium (Se) 8.7 mcg 🔒%
Zinc (Zn) 0.2 mg 🔒%

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